Why am I tired all the time?
Last Updated: 19.06.2025 03:45
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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- Fruits
8. Consume electrolytes after waking up.
3. Stop eating late at night
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- Raw dairy
Your gut will thank you.
- Red meat
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12. Eat plenty of whole, high-quality foods:
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
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